The Trigger Tracker is a powerful tool designed to help trauma survivors identify, track, and manage their workplace triggers. It consists of a simple template where you can log details about triggering situations, your emotional responses, and the coping strategies you used. By using the Trigger Tracker consistently, you'll gain greater self-awareness, emotional regulation skills, and the ability to advocate for your needs in the workplace.

This webinar is designed for anyone who identifies as a trauma survivor, regardless of whether they have a formal CPTSD/PTSD diagnosis. If you have experienced trauma and struggle with triggers in the workplace, this training can provide valuable insights and tools to support your professional well-being and success.

Not at all. This webinar is designed to benefit trauma survivors across all stages of professional life. Whether you're currently employed, seeking work, or considering a career transition, the strategies and tools shared in this training will empower you to navigate workplace challenges, build resilience, and advocate for your needs in any professional context.

The strategies and tools covered in this webinar are designed to be applicable across a wide range of industries and workplace settings. Whether you work in a corporate office, a healthcare facility, a nonprofit organization, or any other professional environment, you'll find the content relevant and adaptable to your specific context.

Yes, all registered attendees will receive access to a recording of the webinar, which you can watch at your convenience. We understand that life can be unpredictable, so we want to make sure you can benefit from the content even if you can't join us live.

No prior knowledge or experience is necessary. This webinar is designed to be accessible and valuable for trauma survivors at any stage of their professional journey. Whether you're new to exploring workplace triggers or have been actively seeking solutions, you'll gain practical insights and tools that you can apply right away.

Absolutely! This webinar is designed to be interactive and engaging. You'll have multiple opportunities to ask questions, share your experiences, and connect with fellow trauma survivors in a safe, supportive virtual environment. We believe that building community and fostering dialogue is a key part of the healing and growth process.

Yes! All attendees will receive a downloadable Trigger Tracker template, along with a comprehensive workbook filled with exercises, reflections, and additional resources. You'll also have access to the webinar recording and slides, so you can revisit the content anytime you need a refresher or extra support.