A dirt trail through a green forest with tall trees and sunlight filtering through the leaves.

LET’S GET STARTED

Kickstart Your Career Journey

Tap into decades of career development experience with these incredible resources

Logo for Resilient Career Academy featuring a stylized leaf design in green, blue, yellow, and gray above the text "Resilient Career Academy".

INTRODUCES

A woman with long brown hair smiling, wearing a grey blazer, standing by a window with a cityscape of buildings in the background.

Emotional Regulation in the Workplace (6-week course)

Master your emotional responses for professional success and release the burden of workplace stress.

Emotional Regulation in the Workplace is specifically designed to help trauma survivors master emotional responses with trauma-informed techniques and create an empowering work experience.

If you're ready to master workplace emotions with practical tools and you don't want to keep feeling triggered — we're ready to help you succeed!

4-Week Personal Empowerment Course

Reclaim Your Power for Career Growth

The foundational guide to taking control of your career with simplified processes to managing overwhelm and trauma triggers, empowering career growth, and defining what works for you so you can create a fulfilling and meaningful career.

  • Finding Safety - Stabilize intense emotions in the workplace

  • Trigger Management - Neutralize troubling workplace triggers

  • Personal Empowerment - Become the master of your career

  • Boundaries - Improve workplace relationships

Slide titled 'Reclaiming your Power for Career Growth' featuring a woman in front of a bookshelf, a handshake between two silhouetted figures over a cityscape, and a group of three smiling professionals in an office. Presenter info: Cyndi Bennett, MBA, M.Ed., CTRC.
A workplace trigger tracker form with columns for date, time, situation, trigger, triggered response, intensity, and coping strategy. The form has a blue header and is created by Cyndi Bennett Consulting.

Manage Workplace Triggers

Struggling with triggers in the workplace? Are they getting in the way of you growing your career?

The first step to effectively managing workplace triggers is to identify them.

The Workplace Trigger Tracker helps create an awareness of the triggers you know about and the ones that come out of nowhere. It also helps you to identify your response to the trigger and the coping strategy you used to manage the trigger.

Learn the keys to a successful job interview

A job interview can be very triggering for trauma survivors. The interviewing process can create a “power over” situation, which can cause panic and induce stress.

Preparing your nervous system for the interviewing process can help you get the result you are looking for.

This guide will help you prepare yourself with what questions to expect, how to craft your answers, and provide other tips and tricks to help you be successful.

Book cover titled "Keys to a Successful Job Interview" by Cyndi Bennett, featuring a laptop, a cup of coffee, and a smartphone on a white desk.